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Health & Fitness Archive
Get your feet going
Three-day running festival gets Greenville moving (10/24/05)
Bless you!
Surviving animal alleries takes planning (but immunity helps) (10/03/05)
Keeping bones strong
Osteoporosis prevention should start in your early 20s and 30s (09/26/05)
Get your serve on
Time's-a-wasting for volleyball (09/26/05)
Weighty fast food choices
Do the math or the scale will do it for you (08/22/05)
Exercising on the road
How to stay fit while traveling for business or pleasure (07/18/05)
Vitamin cheat sheet
Supplements do a body good--which do the most good? (07/11/05)
The beauty of food
Want clear skin? Time to raid that fridge (06/13/05)
To drive you crazy
Here are some spots to straighten out your golf game (06/13/05)
Is it moody or manic?
Bipolar often misdiagnoses casually and medically (05/16/05)
No boys allowed
Some women prefer workout without men around (05/09/05)
Local Legend: Steve Jutton
(04/24/05)
Ultimate workout
This hybrid sport is social and draining (04/24/05)
Allergies nothing to sneeze at
Upstate beauty, temps have us all red eyed (04/18/05)
Drink to your health
Before you raise your glass, let's consider what's in it (04/11/05)
Get in line for fun workout
Skating can burn the same number of calories as running and can create a more concetrated muscle exertion as well (03/28/05)
Fan the flames
The traditional Spanish dance form that originated from the Gypsy culture of the region is rooted in the classical guitar rhythms and singing that was used as the forum for self-expression. Because of its modest origins, Flamenco has often been labeled more raw or edgy than other traditional dance forms. (03/21/05)
The hoops scoop
(03/14/05)
Pick-up a tough workout
Pickup basketball serves as cardiovascular exercise and is great for building muscular endurance. (03/14/05)
Music to make you sweat
Jacob Carter prefers his hand-held CD player while on the treadmill and strays from the loud and upbeat stuff for his workout. (03/07/05)
Running for their lives
First jog is key; then consistency (02/28/05)
Becoming a buff bride, groom
The months, weeks and days tick away slowly. The big day creeps closer. Pressure mounts with a few more pounds to lose. It happens to a lot of brides and grooms to be. (02/22/05)
A different way to climb to the top
Foregoing elevators can crank up your fitness level (02/14/05)
The rink that never was
The City of Greenville considered putting a temporary ice-skating rink on the grassy area on Piazza Bergamo. (02/14/05)
Skating circles
Slide into a different kind of workout, social activity (02/14/05)
Tennis a good co-ed workout
With tennis, a game of equal play for both men and women, a lot of couples are members and play regularly together at the club. (02/07/05)
More about slow foods
(01/24/05)
More about fair trade foods
(01/24/05)
Terms to know
(01/24/05)
Organic companies
(01/24/05)
Diet with a cause
Organic, fair trade and free range go from buzzwords to lifestyle (01/24/05)
What's on your plate?
It's been said that one can judge a country's prosperity on the size of its people. Maybe we could add that one could judge prosperity based on the size of its people's dinner. The average portion size has grown. And when portions grow, waistlines grow. (01/17/05)
A sample training plan
(01/03/05)
Run 26.2
Marathons attainable, uplifting challenge (01/03/05)
Work it out
Join the masses; eliminate the mass (01/03/05)
Break up with your car
Takes committment, but you'll save money and lose weight (01/03/05)
Last minute holiday trimmings
No, not decking the halls ... we mean packing on the pounds (12/20/04)
Integrating movements
Dance, healing arts and martial arts merge in this new-age exercise (12/13/04)
How to: Perform CPR
(12/13/04)
Power-lunch yoga
Take a mid-day stress break (12/06/04)
Snooze is not an option
Early morning boot camp for the die-hards (11/29/04)
It's a wrap
Mummy-like method drops inches, not pounds (09/20/04)
Accessible Tai Chi
Greenville offers $20 classes this fall (08/30/04)
Chemical dangers of meth labs
In one recipe for methamphetamine found on the Internet, seven chemicals were listed in its production. Of those seven, six are caustic, have noxious fumes or are extremely flammable. So if they're so dangerous, why don't we hear of these rural labs going boom in the middle of the night? (07/13/04)
Meth busts cranking up
Last year, 46 meth labs were found in Greenville County. Through the first half of this year, 50 were found. By contrast, only three were found in 2000 - in the state. (07/13/04)
Maintaining good health
Men and women have different health concerns as they grow older. Heart disease, while getting the most press with men, is the number one killer of women over 60. (07/06/04)
Four easy at-home workouts
Whether it's 20 minutes or an hour, you have enough time to get a workout in. Stay-at-home parents with a busy schedule or kids? Or maybe it's just too hot to work out outside. Former Life Center conditioning specialist Amy Rosenberg came up with a few different workouts, depending on time, to help you stay or get fit (06/29/04)
Spray it on
(06/01/04)
Get healthy glow with sunless tanners
There was a time when being pasty white was a status symbol. Oh ... how things have changed. In my teens, I remember slathering my body with baby oil and baking myself like a Thanksgiving turkey, only to flip every 10 minutes and baste with tan accelerator. (06/01/04)
Calisthenics for the cubicle
Besides the red eyes from straining to see the 900th computer solitaire game of the day, cubicle denizens are often blessed with a sore back, a stiff neck and wrists into which Mr. Carpal will shortly tunnel. (05/03/04)
Sexual assault awareness in spring
I have mixed feelings about spring. I welcome the smells, colors and weather, but as a woman, I fear this time of year, too. (04/26/04)
Early stroke now a distant memory
At Davida Bryant's wedding 10 years ago, she walked down the aisle with a slight limp, the only noticeable side effect from the stroke she suffered at the age of 21. (04/19/04)
Get your roll on
Balance balls, also known as stability balls, a.k.a. flex balls, a.k.a. track balls, a.k.a. resista-balls, a.k.a. physio-balls, a.k.a. Swiss balls, are a new craze to hit the gym. (04/12/04)
You, too, can learn the Tango
Follow this step-by-step guide with artistic director, Hernan Justo. (03/15/04)
Want a baby?
Pregnancy talk lends itself to hard-to-conceive theories. (03/01/04)
Ensuring your baby's health
Multivitamins with folic acid reduce neural tube defects. (02/23/04)
Stir, shake and tone
Put away your yoga mats and get out the coin belts - belly dancing will have you shimmying your way to a sound mind and body in no time. (02/16/04)
Even you can run the Reedy
Get ready for a 5K race with our four-week plan. (02/09/04)
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